Understanding the immune system.

It can be concluded that the sense of endurance is the ability of a person to physically deal with bacteria and viruses that attack. When the immune system in prime condition then we will not be susceptible to disease. In contrast when the immune system is decreased then someone will be susceptible to disease. For example when the rainy season, people with the prime immune system will not be easily attacked or contracted flu and cough even though the surrounding environment has been infected and many ill. On the other hand, perhaps you also need to visit www.somanindonesia.co.id/tujuh-kehebatan-herbal-soman-untuk-tingkatkan-daya-tahan-tubuh to check out a great supplement for the body immune system.

For that, we want to keep the immune system in top condition. There are several ways that can be taken such as with adequate rest, always positive thinking, exercise regularly, maintain body and food hygiene, eat nutritious and rich in fiber with adequate portions, and take vitamins.